Postnatal exercise
Receive valuable information about the pelvic floor, its composition and vital tasks.
Awareness and strengthening exercises for your pelvic floor, deep abdominal and back muscles will help you to improve your body awareness and support regeneration after a pregnancy and birth.
Regular tightening of the different muscle layers, an upright posture and conscious breathing allow you to perform daily tasks such as heavy lifting, coughing or sneezing with less stress on your pelvic floor and prevent the risk of incontinence or prolapse.
Training your entire core reduces the rectus diastasis and lets you return to a previous sport such as Pilates, yoga or strength training.
The postnatal exercise course is recommended earliest after six (natural birth) and eight (c-section) weeks.
Postnatal exercise is offered in German and English and takes place in the beautiful premises of Yoga Atelier in the heart of Basel.
Language and course instructor are noted. The course concept is identical.
Postnatal exercise course includes
Eight evenings of 60 minutes each
Profound knowledge about pelvic floor
Breathing methods
Practical exercises for pelvic floor, deep abdominal and back muscles
Incontinence and lowering prophylaxis
Tips and tricks for a pelvic floor-friendly posture in everyday life and sports
Information about sexuality and scar care after birth
Handout for the weekly exercises
Body awareness and relaxation
Exchange experiences and knowledge with other women
Course dates
03.01. - 28.02.24 Sophie English
06.03. - 01.05.24 Salomé German
Further information
Course fees: CHF 320.-
Depending on health insurance: benefit ca. CHF 100.–
Duration: Wednesday from 18:45 until 19:45
Location: Yoga Atelier, Petersgasse 32, 4051 Basel
Yoga Atelier: https://www.yoga-atelier-basel.ch
The number of participants is limited to 10 course members
For registration please use the contact form below or contact me
Private course
Can't find a suitable date or a babysitter? Book a private and individual course at your home.
Costs: The course costs is 120.- CHF per hour + travel allowance of CHF 2.- / km. Depending on health insurance: benefit ca. CHF 100.–
Duration: I recommend min. three sessions à 60 Min. with exercise program for pelvic floor, deep abdominal and back muscles
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Salomé Jungen
Midwife and course instructor
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Qualification
Certified nurse Hf since 2007 / Certified midwife B.Sc. since 2012
Freelance work since 2015 -
Further education:
2013 Mfm Project®, the cycle show.2015 Traditional midwifery basic module, THK ®
2015 Birth and hypnosis
2016 Pregnancy and postnatal gymnastics HWS
2021 Pelvic floor specialist pregnancy/reconstruction according to the BeBo® concept
2022 strong girls - strong women midwifery work in the girls' consultation hour, MidwifeART®