Postnatal exercise with Baby
The postpartum exercise class with your baby is designed to guide you gently and thoughtfully through the important phase of physical recovery and healing after childbirth. By including your Baby in a playful manner, I will show you how, despite limited time in your daily life, you can strengthen your pelvic floor, deep abdominal, and back muscles through targeted strengthening exercises at home.
Additionally, you will receive important information on how to protect your pelvic floor during everyday situations, such as coughing, sneezing, or using the toilet, and reduce the risk of incontinence or prolapse.
Training your entire core reduces the rectus diastasis and lets you return to a previous sport such as Pilates, yoga or strength training.
The postnatal exercise course is recommended earliest after six (natural birth) and eight (c-section) weeks.
Postnatal exercise is offered in English and takes place in the beautiful premises of Yoga Atelier in the heart of Basel.
Postnatal exercise course includes
Eight Mornings of 60 minutes each
Community and Support:
Become part of a caring community of women who share similar experiences.
This course provides a space for exchange, friendships, and mutual support.
Gentle Exercises for You:
The focus is on gentle and effective exercises aimed at strengthening muscles after pregnancy.
Pelvic floor exercises, breathing techniques, and specially tailored abdominal exercises take center stage.
Playful Inclusion of Your Little One:
Your little one is involved right from the start, integrated through playful elements to ensure that your
child also has a good time while you focus on your fitness.
Relaxation and Well-being for You:
In addition to physical exercises, we emphasize relaxation techniques.
You will learn how to reduce stress and give yourself a little break.
Course dates
27.03. - 15.05.2024
29.05. - 17.07.2024
Further information
Course fees: CHF 320.-
Depending on health insurance: benefit ca. CHF 100.–
Duration: Wednesday from 10:00 until 11:00
Location: Yoga Atelier, Petersgasse 32, 4051 Basel
Yoga Atelier: https://www.yoga-atelier-basel.ch
The number of participants is limited to eight course members
For registration please use the contact form below or contact me
Private course
Can't find a suitable date? Book a private and individual course at your home.
Costs: The course costs is 120.- CHF per hour + travel allowance of CHF 2.- / km. Depending on health insurance: benefit ca. CHF 100.–
Duration: I recommend min. three sessions à 60 Min. with exercise program for pelvic floor, deep abdominal and back muscles